whats an LC1?
here's a good tool that let's you play with a few variables and calculates the power output as well as CFM flow.
http://www.msdfuelinjection.com/MSDInjectorV1/main.htmlon the right hand side it will show you the CFM rating of the intake, lb/hr for fuel and air (based on air temp) and estimated HP. The injector rating is most likely calculated considering 80% duty cycle for the required lb/hr in fuel (the injector rating is given for a specific pressure when the injector is always open and is called static flow) so that's why you will see a higher number in the injector flow size range compared to the required lb/hr fuel flow.
i used these numbers to get to the HP of the 1990 2.5L tbi
Displacement: 150 cu.in.
Max rpm: 5250 (i used the max power rpm, but you can use redline rpm to find out the max cfm, however the VE goes down past the 5250 point)
Inlet air temp: 75 deg F
Estimated VE: 77
Number of Injectors: 1 (since is TBI)
Air/Fuel Ratio (again at max power which is in open loop): 13.5
BSFC (brake specific): 0.48
Power output for all that is calculated to 117.5HP - pretty close to what the stock rating is of 117 for your year.
Now let's say you improve your intake flow and the VE increases to 79 (by 2% which is attainable) and also reduce the intake air temp to 70F by using a cold air inlet for the airbox - the resulting power is 121.7HP - a 4hp increase - but look at the injector size high limit - it changed from 70.5 to 73 lb/hr - that is the difference in flow you need to compensate - on the top left of the page under operations drop down select flow rating and use 14.5 psi as old pressure, 70.5 as the starting flow, put in 15.6 as the new pressure and click calculate - the resulting flow will be 73.10lb/hr - pretty close to what the calculations came at. You can also try to go a bit richer to 16psi fuel pressure, that will give you a flow of 74.10 lb/hr and a resulting power of 123 (so another 2 hp) - but keep in mind that this is an exercise meant to show how the output power varies with air-flow, real world is different so that's why is best to take baby steps and use seat of the pants dyno to get an idea of where you're at. also visual check of the exhaust gasses - you don't want blowing black smoke which would mean you're too rich.
But this will give you an idea of what to expect from certain changes (you can also change your max rpm to 6000 let's say if you want to see what a perf cam will give you, again would be approximate but gives a good picture of what the mods give you).