I did some reseatch on something similar a year ago. I posted about it way back when too. I removed my winch, spare, rear seat, tow hooks, winch plate, fairlead, rear bumper, front bumper and spare tire rack and apssenger side mirror off and only noticed a slight difference at best. This was over 3 months. I ended up putting most of the stuff back on.
Basically, you will gain 1hp for every 100lbs removed.
This one is really YMMV. (I still have no rear bumper...)